Warm sandal season means more and more people are showing off their toes. If you plan to wear open-toed shoes or sandals at all this spring and summer, you may want to take a good look at your nails. Many people take them for granted, but they can change the appearance of your whole foot if they are unhealthy. That doesn’t have to be left to chance, though. You can maintain your toes by investing in vitamins for healthy nails.
Your nails actually provide insight into your overall health. Toenails that are distorted may be infected, but they could also be suffering from vitamin or nutrient deficiencies. Iron deficiency can thin out your nail bed and create raised ridges in your hard keratin tissue. A lack of a minerals like zinc, iodine, copper, and vitamin B weaken the tissue. Missing vitamins C and D dries out your keratin, letting your nails break or peel easily.
Supplementing the nutrients you need in your diet improves your nail health—and benefits your body overall. You need minerals like zinc, iron, iodine, calcium, and selenium; a variety of vitamins, like D, C, A, B, E, and biotin; as well as sufficient protein to be able to grow strong and luscious nails to protect your toes.
Make sure you include a variety of fruits and vegetables in your diet. Leafy veggies, asparagus, cucumbers, celery, onions, sweet potatoes, avocados, apples, and grapes are all packed with nutrients you need. Eggs, fish, nuts, and lean meats contain the protein your body uses to build your nails. Consuming these vitamins for healthy nails could be the missing link to the toes you desire.
Other habits will help you maintain good nail health, of course, like moisturizing and trimming them correctly. The key, though, is to pay attention to your toes and investigate any changes in your nails. If you notice distortions or discoloration, contact us at Sierra Foot & Ankle in Gardnerville, NV. Request an appointment by calling (775) 783-8037 or using our online request form.