Yes! Just as with the rest of your body, what you eat affects your feet. A good diet promotes healthy, strong, durable feet that resist pain, disease, and injury.
Calcium and Vitamin D are two important minerals that help maintain strong bones. Because of the high amount of weight, pressure, and stress you place on your feet every day, foot bones are often the first to crack or break due to osteoporosis (brittle bones).
On the flipside, too much refined sugar, trans fats, saturated fats, and other less healthy substances can cause inflammation and pain in the feet, and they can also damage your peripheral nervous system. Often the first nerves to be affected are the ones in the feet, leading to tingling, burning, shooting pain, numbness, cramping, and other symptoms.
If your feet are hurting, a healthy diet is often part of a long-term recovery and prevention program. To learn more, please schedule an appointment with Sierra Foot and Ankle in Carson City or Gardnerville, NV by calling (775) 783-8037 today.