What are foot and ankle biomechanics?

In short, biomechanics refers to how your body moves, including all the structures (such as bones, joints, muscles, tendons, and ligaments) that contribute to locomotion and how they interact with each other. Foot and ankle structures such as flat feet, high arches, or tight calves can affect your biomechanics significantly, and because your feet are the body’s foundation point, faulty biomechanics in the feet can pull your entire body out of alignment, all the way up the spine.

Unfortunately, modern society makes walking with good biomechanics difficult, leading to poor posture and chronic pain. We spend almost all our time walking on hard, flat surfaces with no forgiveness, while gravity is constantly pulling us down and wearing out the naturally spring of our arches. The good news is that, just like glasses for eye or braces for teeth, custom orthotics from our on-site lab can help support your arch, align your joints, and retrain your muscles to establish healthy biomechanics and posture and relieve pain. If you’re struggling with chronic foot pain due to fault biomechanics, let Sierra Foot & Ankle in Carson City, NV help. Set up your appointment by dialing 775-783-8037 today.