What is clean eating?

Clean EatingNo artificial ingredients, no problems! Clean eating means choosing to consume whole foods in their most natural state and eliminating processed and refined foods from your diet.

The best foods you can eat with this daily diet are whole fruits, vegetables, whole grains, nuts, seeds, and grass-fed beef. It’s not about restricting your calories or a certain food group, it’s just about keeping your food simple.

Eating clean isn’t hard to do and it also is a type of diet that can last a lifetime! If you have a craving for frozen pizza or macaroni and cheese, make a homemade version and try to use as many ingredients from scratch as you can. Try to keep your sugar and salt intake low and make sure to get plenty of water.

Getting your body the nutrients it needs can help prevent disease and also help you lose some weight, which might take away some of your foot problems. Call Sierra Foot & Ankle in Carson City, NV at (775) 783-8037 to learn more about how this diet can keep your feet healthy.